Ashley Roberts – Transforming Bedtime Routines & Embracing Aging with Confidence

In this bonus episode, Ashley Roberts – former Pussycat Doll, broadcaster, and wellness advocate – joins Bryony to answer listener dilemmas about sleep, ageing, and self-acceptance. Ashley shares her honest take on battling an overactive mind at bedtime, the rituals that help her wind down, and why putting the phone away is her number one rule for better sleep.The conversation dives into feeling invisible with age, embracing confidence at every stage, and breaking free from societal hang-ups. And Ashley opens up about dating younger, finding joy in healthy relationships, and why she feels more vibrant than ever in her forties. Packed with relatable advice and uplifting stories, this episode is a must-listen for anyone seeking real talk about wellbeing, self-worth, and living life unapologetically.WE WANT TO HEAR FROM YOUGot a question or a story to share?Text or send a voice note on 07796657512 - just start your message with LOBUse the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop us a line at  [email protected] this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xxCredits: Host: Bryony GordonGuest: Ashley RobertsProducer: Laura Elwood-CraigAssistant Producer: Ceyda UzunStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.