Ashley Russ: Balancing Life, Fitness, and Adventure

In this engaging episode of the Unbroken Podcast, we welcome Ashley Russ and her husband Preston from Memphis, TN. Over the past three years, we've had the pleasure of befriending Ashley through the Monster Games, and we're thrilled to have both her and Preston join us for this episode. Ashley shares her journey as a collegiate athlete and her adventurous move to Japan while her family was stationed there. Ashley discovered CrossFit, which reignited her passion for fitness and nutrition. Her dedication to a healthy lifestyle and her inspiring story make for a compelling conversation that we know you'll enjoy. Tune in to hear about Ashley's experiences, her love for fitness, and how she integrates wellness into her everyday life. A Special Thanks to Our Sponsors This episode is sponsored by the Grill Guys. For top-quality grilling equipment, expert tips, and mouth-watering recipes, visit grillguys417.com. Whether you're a seasoned pitmaster or just starting out, the Grill Guys have everything you need to elevate your BBQ game. We hope you enjoy this inspiring episode with Ashley Russ and find motivation in her incredible journey.