Ashley Selman: Muscle and Strength After 50

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting. Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women over 40, helping to combat muscle loss and maintain independence. She dives into real-world examples, including how BFR helped her regain strength after hip surgery, and why it's quickly becoming her go-to training tool for clients. Listeners will gain practical strategies for incorporating BFR into their routines to achieve better results with less stress on the body.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Key Moments:"Blood flow restriction training helps you build muscle, boost growth hormone, and stay strong without trashing your joints.""I tell my clients, BFR is the closest thing to a miracle tool for fitness, especially for aging bodies.""In just four months, one client who struggled to lose weight for years lost 22 pounds using BFR."Connect with our Ashley Selman:BFR ProgramsAshley’s GymFitness Business CoachingInstagramFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!