Ashtanga Remix; Asmita, Identity, & the I-Am-Ness w/ MaKenzie Fly

Have you ever heard this phrase?"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny"It's laregly attributed to the Buddha, and it reveals a truth of reality. Everything can be traced back to thought.This Ashtanga remix class has themes of asmita (ego), identity, and sense of self, which is where thoughts comes from. Once that upgrades, everything else does too!You can expect sun salutations, standing, balancing, seated, and closing postures from the ashtanga tradition, but with slight variations and not as many jump throughs and jump backs. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.Connect with MaKenzieYour Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow WeeklyDesign Dynamic Sequences FAST - Grab Your Copy of the Pose Bible HereDo you want MaKenzie on your show? - Let's get it booked here.