EPISODE · Aug 18, 2018 · 2 MIN

Ashtanga Yoga

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Ashtanga is a fast-paced, intense, flowing style of yoga founded by Pattabhi Jois in the 1960s. This practice is very physically demanding because of the constant movement from one pose to the next and the emphasis on daily practice. Listen in for more on Ashtanga. Check out this link for more info: http://bit.ly/GUUDashtanga Come join us on Facebook: https://www.facebook.com/TheGuudCompany/

Episode metadata supplied by the publisher feed · Published Aug 18, 2018

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