Ashtanga Yoga / Eights Limbs of Yoga Introduction and Overview

from Ashtanga Tech · host Michael Joel Hall

Eight limbs. Everyone hears "limbs" and pictures a staircase you climb one step at a time. It's closer to a tree. All eight grow from the same root, and some of them grow at once.

Episode metadata supplied by the publisher feed · Published Apr 18, 2026

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Ashtanga Yoga / Eights Limbs of Yoga Introduction and Overview

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