Ashwagandha for Concentration

How Ashwagandha helps to achieve a great concentration! There are many ways to achieve concentration, and one of the best ways to develop sustainable concentration is the use of Ayurvedic herbs. Ayurveda, the ancient Indian medicine suggests various "medhya" or intelligence enhancing herbs like Brahmi, Shankhpushpi, Shatavari, Ashwagandha, etc.  In this podcast, let's talk about -  1) How Ashwagandha helps us to achieve a great concentration 2) Appropriate Dosage 3) Appropriate Time to Consume  4) Precautions 5) Better options than Ashwagandha This is the 3rd podcast in the concentration series. Please also check out the first two -  1) Hidden Reason Behind Low Concentration  2) The Slap Medicine I hope that this information helps you! Kanika