Ashwagandha provides a balanced approach to stress -podcast

Everyone experiences stress, it's impossible to avoid, but how can we support the body's ability to correct ware and tare and find balance. Product innovators today can take queues from the ancient healing practices of Ayurveda. We had a conversation with Nick Bitz, N.D. and discussed the Ayurvedic approach to stress and how Ashwagandha in particular has been used traditionally, and can be used today in product formulations to support stress. Dr. Bitz is a licensed, board-certified naturopathic doctor who specializes in Ayurveda. He also holds a dual degree in Human Biology and Cognitive Neuroscience.