Ashy Bines // Busting old narratives, building resilience and boosting your baseline

I’m excited to be back this week with another incredible guest whose name I’m sure you’ve heard before but who, like many of our guests, has so much more depth than their surface level media portrayal might suggest. You know I love peeling back the layers of a well-known name to explore the lesser known parts of who they are underneath and Ashy Bines got right on board for a juicy, thought provoking chat. Ashy’s huge success in the health and fitness world with a community of millions and now several businesses under her belt belies her humble beginnings on dairy farms the same way that her energetic positivity and confidence belies the negativity and narratives thrust upon her earlier in life. Having followed her for many years, I’d heard some of her story but she is stronger and more resilient than I ever knew and so generous in sharing her experiences with trolling, body image and motherhood so that others might feel less alone and better equipped for their own journey. I’ll let her tell you the rest and we cover A LOT of ground with so many nuggets that I hope you find as useful as I did. We recorded this before the restrictions in Victoria eased a bit so ignore those references as that's all I could talk about back then! + Follow Ashy Bines here + Announcements on Insta at @spoonful_of_sarah + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.