Así adapto mi entrenamiento a una lesión

from Lifters · host Iván Llamazares

Desde hace unos días tengo molestias a nivel de rodilla que me impiden entrenar la pierna de forma correcta. En este episodio explico cómo voy a adaptar los ejercicios y cuales son los pasos que voy a ir dando. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast o iVoox --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares https://www.tiktok.com/@ivllamazares

Episode metadata supplied by the publisher feed · Published May 20, 2020

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Así adapto mi entrenamiento a una lesión

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This episode was published on May 20, 2020.

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