Así estoy planteando septiembre

from Lifters · host Iván Llamazares

Es complicado ver resultados entrenando sin un plan o esquema medianamente definido. Te cuento cómo me planteo el mes de septiembre con algunas ideas y recomendaciones. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Sep 6, 2022

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Así estoy planteando septiembre

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This episode was published on September 6, 2022.

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