Así mejorarás tu fuerza - Rubén Castro

Rubén Castro, también conocido como Rubén Rodríguez Castro, es un destacado powerlifter español nacido en Huelva. Desde los 16 años ha estado vinculado al mundo del powerlifting, logrando múltiples títulos nacionales en las categorías subjunior, junior y absoluta. A lo largo de su carrera, ha establecido más de 20 récords nacionales y ha representado a España en competiciones internacionales, alcanzando el 5º puesto mundial en su categoría. Rubén es graduado en Ciencias de la Actividad Física y del Deporte (CCAFyD) y posee un Máster en Alto Rendimiento Deportivo. Además, es docente en varios másteres universitarios y ha impartido seminarios y cursos formativos desde los 19 años. Es especialista en entrenamiento de fuerza, con un enfoque particular en la prevención y recuperación de lesiones de espalda y rodillas. https://www.instagram.com/rubencastro26/?hl=es

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