Así organizo mi semana de entrenamientos

from Lifters · host Iván Llamazares

Hoy te cuento cómo planteo mi semana de entrenamientos y cuánto tiempo dedico a cada actividad para que puedas sacar algunas ideas. Me encuentras aquí: https://ivllamazares.comÚnete a la comunidad en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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Así organizo mi semana de entrenamientos

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