Así planifico mis entrenamientos cada semana

from Lifters · host Iván Llamazares

Independientemente de la rutina de entrenamiento, hay algunas herramientas que utilizo en el día a día y me ayudan a planificar mejor cada sesión. Hoy te las cuento. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Nov 14, 2023

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Así planifico mis entrenamientos cada semana

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