Así utilizo la cafeína de forma estratégica

from Lifters · host Iván Llamazares

La cafeína es uno de los suplementos que mayor evidencia tiene, tanto en el rendimiento deportivo como en la mejora de la composición corporal y la salud.En este episodio te cuento cómo consumo cafeína de una forma estratégica para evitar la adaptación y poder beneficiarme en todos estos aspectos.Apúntate a la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Apr 15, 2025

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Así utilizo la cafeína de forma estratégica

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