Asia and Beauty Redefined

What is your definition of health? No one should tell you what that looks like.   PODCAST: Welcome Asia to the show! She is a dietician, mother, food enthusiast, and works at the Center for Change: Eating Disorder Treatment Center. Get ready for some discussion that rearranges your perception of food and diet. We discuss: 1. Why diets are not healthy and what our mindset should be instead 2. How we can make peace with food and honor our satisfaction 3. Learn about intuitive eating 4. Why stress affects us more than what we eat and exercise 5. What it’s like being married to a picky eater 6. Key marriage and relationship tips 7. The joys and challenges of motherhood   CHALLENGE: This week’s challenge is inspired by Beauty Redefined: create your own definition of health. Diets do not always equal health. What does health mean to you? What makes you feel good? How can you eat intuitively? Doing what everyone else does is not necessarily the best for you. Looking fit or “healthy” doesn’t mean your healthy either. Find what works for YOU.   Disclaimer: Asia is not associated with Beauty Redefined. They independently inspired this challenge.