Ask a FasCat #26: maintaining strength as we age, balancing fitness gains with losing weight, and more

You've got training questions; we've got answers! In fact, you had so many questions last week that we extended Ask A FasCat into a two-pod series.  On this podcast, Director of Coaching Isaiah Newkirk fields an array of your questions on subjects like balancing fitness gains with losing weight, maintaining muscle and bone density as we age, rescheduling workouts during the week, indoor racing, and much more. Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off your subscription to Optimize — your year-round training solution with unlimited training plans, meal plans and strength and conditioning videos — with the code 25podcast. https://fascatcoaching.com/pages/app