Ask a Fitness Expert: Tips for Starting and Staying with a Workout Routine

We spoke with Fitness and Mindset Coach Logan U'u ahead of his 3 Day Fit Body, Sound Mind Class with MPS Community Education about getting moving in 2022 and sticking with your routine.

Episode metadata supplied by the publisher feed · Published Jan 18, 2022

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Ask a Fitness Expert: Tips for Starting and Staying with a Workout Routine

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