Ask A Therapist: BetterHelp, Calming Anxiety, Self-Diagnosing & More

In this special Q&A episode, we’re diving into your questions! We discuss online therapy vs. in-person therapy, how therapists decide when to listen vs. challenge a client, and what to do when your sense of purpose is shaken—like after losing a job. We also explore concerns around “over-therapizing,” self-diagnosis, and the fear of being labeled in therapy. Plus, we share practical ways to check in with yourself emotionally and physically when you feel anxious or stuck.We couldn’t get to every question, but we’d love to hear more from you! Drop your questions or feedback in the Tally form below. We’ll try to cover them in a future episode or even dedicate a whole episode to a few:Questions & Feedback Form Get 15% off your OLIPOP order using this link⁠⁠ and enter the promo code SODALOVE at checkout. 00:00 Intro03:17 Is BetterHelp & other online therapy worth it?14:49 How do I check in with myself emotionally and calm my anxiety?32:20 How do I bring up a self-diagnosis with my therapist without being labeled/dismissed?46:58 When should a therapist listen vs challenge a client?53:21 What happens when your sense of purpose is shaken? (e.g. losing a job that gave you meaning).Are you a therapist or clergy? Upgrade your toolkit and earn 3.5 CE hours with our $99 course on providing ⁠ethical faith-informed therapy with Christian couples.