Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently. Hope's websiteHope's IGTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently. Hope's website Hope's IG To try Evlo for 2 weeks free, visit www.evlofitness.com

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Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

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This episode is 24 minutes long.

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This episode was published on January 14, 2025.

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