Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope Brandt, RD. To try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode was published on February 4, 2025.

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