EPISODE · Dec 31, 2024 · 8 MIN
Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food. Hope's websiteHope's IGTo try Evlo for 2 weeks free, visit www.evlofitness.com
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Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
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