EPISODE · Feb 18, 2025 · 7 MIN
Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today. Hope's websiteHope's IGTo try Evlo for 2 weeks free, visit www.evlofitness.com
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Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
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