Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today. Hope's websiteHope's IGTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today. Hope's website Hope's IG To try Evlo for 2 weeks free, visit www.evlofitness.com

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Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

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This episode was published on February 18, 2025.

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