Ask Christa! Ugh, I Yelled at Work, and I'm Ashamed-- What Do I Do?? (S1E11)

SummaryIn this episode, Christa Dhimo addresses a listener's concern about yelling at work due to stress. She discusses the impact of workplace stress on performance, behavior, and emotional responses, emphasizing the importance of understanding and managing stress levels by diffusing stress to get back to a “Green” zone. She offers practical strategies for managing stress, including how the Stress Continuum model, which enables self-awareness through categorizations of stress, can lead to better ways to reduce stress in the moment.  She also provides resources for further understanding stress and encourages listeners to seek support and community.Key Take Aways·       Workplace stress can lead to emotional outbursts and other inappropriate behaviors.·       Understanding the stress levels is crucial for management.·       It's important to recognize when stress becomes harmful.·       Breathing techniques can help alleviate immediate stress.·       Sipping cold water can serve as a calming mechanism as it resets pace.·       Stretching can relieve physical tension caused by stress.·       Stress isn't always negative; it can motivate us.·       It's important to recognize when stress becomes damaging.·       Apologizing and seeking support is essential after outbursts.·       Finding community support is essential during stressful times.·       Taking breaks is vital for mental health.·       Forgiving oneself for emotional responses is part of processing, healing, and moving on. Additional Resources I’m so stressed out! Fact sheet. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheetJohnson, J. (2024, January 22). How to relax the throat muscles during anxiety. https://www.medicalnewstoday.com/articles/how-to-relax-throat-muscles-anxiety#throat-exercisesKhanna, P., Chatterjee, K., Goyal, S., Pisharody, R., Patra, P., & Sharma, N. (2019). Psychological stress in the navy and a model for early detection. Journal of Marine Medical Society, 21(2), 116. https://doi.org/10.4103/jmms.jmms_84_18News-Medical. (2025, April 28). The science behind breathwork and stress reduction. https://www.news-medical.net/health/The-Science-Behind-Breathwork-and-Stress-Reduction.aspxStress is not always a bad Thing—Until it is! (2021, June 7). USNI Blog. https://blog.usni.org/posts/2021/06/07/stress-is-not-always-a-bad-thing-until-it-is---------------------Ask Christa! Business Questions, Straight Answers, Real Impact© 2025 - Present Christa Dhimo in partnership with Impono LLC and 21st Century Strategies. Ask Christa! has a pending Trademark. All Rights Reserved.I record and produce my podcasts using Riverside and their music library for subscribers.Links:Ask Christa!: https://www.askchrista.com/Contact & Booking: https://christadhimo.com/LinkedIn: https://www.linkedin.com/in/christadhimo/Disclaimer The Ask Christa! show is designed to provide accurate and practical insights into common business challenges and workplace issues. Dr. Christa Dhimo stands by the information she shares and the resources she provides; however, every situation is unique. Listeners are encouraged to use this podcast as a helpful resource while also seeking additional, qualified, professional advice, including but not limited to legal, financial, medical, or other professional advice, as warranted. Ask Christa! and its host disclaim liability for actions taken solely on the basis of the information provided here, especially if taken out of context.