Ask Fast Talk, ep. 1: We answer your questions about trai...

What this episode covers

We receive tons of compelling questions from Fast Talk listeners, and now it is time to give you the answers. On this first edition of "Ask Fast Talk," we discuss the following: the importance of aerobic threshold training and the physiological adaptations that take place from doing so; should FTP be based on one's very best race effort or on a test; dealing with muscle soreness after weight training; training in extreme cold; and much more.

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Frequently Asked Questions

How long is this episode of Velo Podcast?

This episode is 36 minutes long.

When was this Velo Podcast episode published?

This episode was published on March 22, 2018.

What is this episode about?

We receive tons of compelling questions from Fast Talk listeners, and now it is time to give you the answers. On this first edition of "Ask Fast Talk," we discuss the following: the importance of aerobic threshold training and the physiological...

Can I download this Velo Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.