Ask For Help During the Pandemic!

Episode 85 of the the Mudroom podcast, hosted by Allana Robinson, titled "Ask For Help During the Pandemic!" was published on September 14, 2020 and runs 12 minutes.

September 14, 2020 ·12m · the Mudroom

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Summary

Asking for help is hard! But asking for help and receiving it is an essentail component to our mental well-being. Just like our children, we need to learn to budget our energy output. In this episode I discuss: - Why I've personally been struggling so much lately, and possibly why you are too. - The lies anxiety tells us about parenting. - The benefits of asking for an receiving help, and the effect it has on our kids. Grab the Scripts to Manage the Top 10 Crazy-Making Behaviours: prnt.link/scripts Watch the video recording here:  Join the Parenting Posse: prnt.link/group the Mudroom is recorded live every Tuesday at 9pm ET/ 8pm CT/ 6pm PT on Facebook: facebook.com/arfamilyservices

Episode Description

Asking for help is hard! But asking for help and receiving it is an essentail component to our mental well-being. Just like our children, we need to learn to budget our energy output.

In this episode I discuss:

- Why I've personally been struggling so much lately, and possibly why you are too.

- The lies anxiety tells us about parenting.

- The benefits of asking for an receiving help, and the effect it has on our kids.

Grab the Scripts to Manage the Top 10 Crazy-Making Behaviours: prnt.link/scripts Watch the video recording here: Join the Parenting Posse: prnt.link/group the Mudroom is recorded live every Tuesday at 9pm ET/ 8pm CT/ 6pm PT on Facebook: facebook.com/arfamilyservices