Ask for Help: EXPLORATION & GROWTH
from Pause and Play Podcast Hosted by Jessica Perkins
This week’s guidepost is Ask for Help, which is about leaning into support. A small practice is to notice when you need support, allowing yourself to reach outward. You’re invited to receive help, soften your independence, and let your nervous system feel supported.
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This episode was published on August 4, 2026.
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