EPISODE · Jul 4, 2023 · 18 MIN
Ask Kath: I have 'pre-prolapse', is it ok for me to still do pilates? (6 weeks postpartum)
from Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama · host Kath Baquie
Send us Fan MailJoin us as I discuss this question asked by a member of the community, 'I have pre-prolapse, is it ok for me to still do pilates?'.I discuss briefly:- What is prolapse?- What type of exercise is good for prolapse, and the 0-6 week postpartum phase.- What are some things to avoid.Do you have a question for Physio Kath?If so, send me a message on Instagram @fitnestmama.LINKS:Telehealth with Physio KathPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Embed this episode
What this episode covers
Send us Fan Mail Join us as I discuss this question asked by a member of the community, 'I have pre-prolapse, is it ok for me to still do pilates?'. I discuss briefly: - What is prolapse? - What type of exercise is good for prolapse, and the 0-6 week postpartum phase. - What are some things to avoid. Do you have a question for Physio Kath? If so, send me a message on Instagram @fitnestmama. LINKS: Telehealth with Physio Kath Preparing for birth Pelvic health checklist Free 7 Day Trial Pre...
NOW PLAYING
Ask Kath: I have 'pre-prolapse', is it ok for me to still do pilates? (6 weeks postpartum)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.