ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting

#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.