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What are the things you measure or track to stay motivated? -Kyle, Ohio For me when hear or see the word motivation. I have conditioned myself to think ACTION!!! It's about effort! I track or look at my effort. I definitely set goals, but its not about obtaining the goal its about who I become in the process. It's about becoming the person that can obtain that goal. Putting in the effort it takes to get there. A win without the effort creates more pain. Lottery winner effect. Most go broke. Even commit suicide. Because they didn't earn it. It goes back to effort. When you bring that effort every single day, that's where motivation happens, that's where transformation happens. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself