EPISODE · Nov 8, 2024 · 7 MIN

Ask Me Anything! Nov 2024 Teaser

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

To hear this Ask Me Anything episode in its entirety, you're invited to join the EVEN BETTER! Premium Membership at https://estima.supercast.com/. You'll be joining a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at https://estima.supercast.com/. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

In this taste of the Member's Only AMA episode, you will discover practical tips and science-backed advice. Let’s face it, you deserve to feel vibrant and energized at every stage so sign up at https://estima.supercast.com

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Ask Me Anything! Nov 2024 Teaser

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 7 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on November 8, 2024.

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Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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