Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts! LINK to calculate your PROTEIN & Macros Questions featured on this episode: -Is PSMF or OMAD better when you have 50+ lbs to lose? -Is it possible to lose weight (fat) and build muscle at the same time? -Why are there so many different calculations to determine how much protein to eat? -Can you explain the science behind earthing or grounding and why it is beneficial? -What is the difference between collagen peptides and gelatin? -If my ketones are not high, does it mean I am eating too much protein? -How long can I eat a ketogenic diet? -Is it possible to lose weight (fat) and build muscle at the same time? -Why are there so many different calculations to determine how much protein to eat? -Does black coffee spike insulin after intermittent fasting? -Do you usually use your red light device with just infrared, just red light or both? -How close do you stand to the red light? Do you only target one area at a time? -Is it better to do an IF window of breakfast and dinner or a 16/8 lunch and dinner if I cannot make it to dinner fasting since breakfast? -What do the different numbers on the Tone breath ketone analyzer mean? -How many minutes do you do cold water exposure or ice baths? Is more better? And more!!  Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.