Ask Me Anything: Wellness, Balance, Fitness, and Pop Culture

From Taylor Swift to Ayurveda I answer all your question. Everything from wellness, self-care, family, nutrition, and pop culture. I share practical advice on making yourself a priority, letting go of perfection, and finding what works for you, plus fun takes on Hollywood and parenting in the digital age.Show Notes & Chapters (with Time stamps):0:00 — Introduction & Announcements2:30 — Q&A: Staying Motivated and Honoring Your Dreams7:00 — Balancing Life, Family Meals, and Making Yourself a Priority18:00 — Social Media & Technology for Kids30:00 — Training Safely, Talking to Kids About Food, and Hollywood Q&A45:00 — Outro & Final ThoughtsSpecial Offers & Sponsors: ​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠ ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠   Find Nikki online at:www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/elevate_and_align_ And if you’re enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much! Mentioned in this episode: Nikki Lanigan Substack Free 1-1 Call – Nikki’s Yoga & Wellness *** This episode may contain paid endorsements and advertisements for products and services.