Ask Me Anything with Dr Amantha Imber: From burnout to boundaries

Ever wondered how to recover from burnout, set better boundaries, or even which dating app led me to my fiancé?  In this special Ask Me Anything episode, I tackle listener-submitted questions on everything from managing overwhelm to making mindful career moves. I share practical strategies I personally use—like the ‘Yes, But’ strategy for setting boundaries, the power of cyclic sighing for stress relief, and how hypnosis has been a game changer for me.  In this episode we dive into:  How I recovered from burnout and some of the tools I now use to maintain balance  Why setting healthy boundaries is critical and how to politely push back  The surprising way hypnosis has been a game-changer for my mindset  My take on meditation, naps, and why I rely on jogging instead  The dating app I used to meet my fiancé (yes, really!)  Have a question you want me to answer in the next AMA episode? Reach out via email or socials – I’d love to hear from you!  Want to work smarter with AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you reclaim hours every week by using AI more effectively. Get started at inventium.com.au/GenAI.  My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/   Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)   Instagram (https://www.instagram.com/amanthai)     If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe  Visit https://www.amantha.com/podcast for full show notes from all episodes.  Get in touch at [email protected]  Credits:  Host: Amantha Imber  Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.