ASK METS: Your Questions Answered! Tapering and Warm Up

Our first ASK METS episode! We had some great questions come through from Mitch, a marathon runner looking to qualify for the New York Marathon. We answer his questions on how to peak your performance in the lead up to a key race, how to taper properly AND how to warm up on race day. Got a question about endurance performance you want answered? Let us know, send through your questions to [email protected] OR Check out our social pages and send us a message there: Instagram: @metsperformance Facebook: www.facebook.com/metsperformance