Ask Nakeia: How to Have Tough Conversations

Start by asking yourself, "Do I really need to have this conversation?" This conversation is a new format for us, and I’m excited about it. I get to answer a listener’s question in a series I’m calling Ask Nakeia. This week’s question comes from “Liz.” She shared some background information before asking a question that many of you will relate to. Her intention is to share her heart without hurting her mother, to be heard and respected, to maintain the health of the relationship, and to deepen the connection. Can you guess what Liz’s question is? Some of my answers may surprise you. Tune in to hear the six practices I share and learn how your question could be the next one I answer in the all-new Ask Nakeia series. Takeaways Start by asking yourself, "Do I really need to have this conversation?" Get clear on your intention. Validation from others isn't always necessary. Sometimes just being heard is enough. You may need to process your feelings in the safety of a professional. Decide how you will handle the worst-case scenario. Only share what is necessary. Release your projected outcomes. Understanding your intent can guide your conversations. Continue being brave enough to use your voice.   Chapters 00:00 Introduction to Difficult Conversations 00:51 Preparing for the Conversation Thanks to I Hope This Helps, The Podcast Sponsor: CozyEarth.com Right now, you can stack my code HELPS on top of their sitewide sale — giving you up to 40% off in savings. Resources: For deeper reflection, read the chapter on not taking things personally and boundaries: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices