ASK P: The Tough Love You Actually Need episode artwork

EPISODE · Jul 9, 2026 · 1H 5M

ASK P: The Tough Love You Actually Need

from Note to Self

#254. This week's ASK P tackles the questions you've been scared to ask out loud — navigating friendship breakups and having no close friends in your 20s, spending your birthday alone, advocating for your needs in the bedroom, walking away from a situationship, and moving to a big city on your own. It's a little tough love, a lot of validation, and a reminder that you're allowed to want more. Send me your own ASK P questions using the link below. 🤍                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        FOLLOW PAYTON:https://instagram.com/paytonross  https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainrossSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Quince: Go to Quince.com/payton for free shipping on your order and 365-day returnsResortpass: Visit resortpass.com/notetoself to get $20 off your first booking of $100 or moreOlive and June: Visit OliveandJune.com/NOTETOSELF for 20% off your first SystemRula: Visit Rula.com/notetoself to get startedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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