Ask Physio Kath - "Help! My pelvic floor exercises aren't working"

Send us Fan MailWhy your pelvic floor exercises might not be workingThink you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead.What you’ll hear in this episode:Why pelvic floor improvements can be slow or subtle postpartumHow incorrect technique can limit your resultsThe role of prolapse and what symptoms to look out forWhy an assessment with a pelvic floor physio is so importantWhen a pessary might be recommended for prolapse supportUnderstanding an overactive pelvic floor and why “more kegels” aren’t always the answerHow constipation and bowel health affect your pelvic floorThe impact of hormones and how vaginal oestrogen cream can helpWhy whole-body strength is just as important as pelvic floor strengthIf you’ve been feeling frustrated or discouraged, this episode will give you clarity, reassurance, and practical steps to move forward with confidence.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.