Ask the Coach: July 2022

from The Middle Miles · host I Race Like A Girl

We have a great Ask the Coach Q and A this week! We collected questions from our I Race Like A Girl and Girls Get Gritty teammates! Lots of great info in here! Strength Training In Season What to do when nutrition plan fails Clean bike = more watts?? Acclimating to heat/humidity Running with power- worth it? How much open water vs pool time in summer? Recovery after a big race Favorite thing to eat after a long training session Supplements And don't forget about our DISCOUNT CODE from our sponsor TheFeed.com. Use the code RACEGIRL to get 25% off your order!

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This episode is 44 minutes long.

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This episode was published on July 11, 2022.

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