Ask the Coach Q&A (part 1)

[powerpress] In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per week, and more! [box] Sponsor Links Free consultation call with MTA Coach. Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you'll save 15% off your entire order! UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack! [/box] Thanks to everyone who sent in a question! Coach Carri Marlow is a RRCA Certified Running Coach; UESCA Certified Ultra Marathon Coach; Personal Trainer, Fitness Nutrition Specialist and Race Director of a trail series in Wisconsin. Coach Jena Ziegler is a RRCA & UESCA Certified Running Coach and a Doctor of Physical Therapy (DPT) specialized in runners. She's passionate about helping injured runners get back to running!