Protein, Creatine and Eye Health: Expert Tips from Ask the Doctor

Today’s episode of Ask the Doctor, hosted by Dr. Michael Lange and Dr. Susan Summerton, was packed with practical information about nutrition, healthy aging, weight management, brain health, muscle strength, bone density and healthy vision. Dr. Lange opened the show by thanking the Florida Chiropractic Association for welcoming Fortifeye Vitamins as a sponsor of its convention. Fortifeye also recently sponsored Tampa Fit Fest at the Florida State Fairgrounds. Fortifeye Fit Bites™, Fit Pro® and Fit Meal™ were especially popular at both events, along with Super Omega-3 Max®, Organic Blue Green Superfood and Next Gen Curcumin®.  The doctors emphasized the importance of beginning the day with a high-protein breakfast containing approximately 25–30 grams of protein. A protein-rich breakfast may improve satiety, reduce unnecessary snacking and support healthier weight management.  Dr. Lange shared one of his favorite breakfasts: Fortifeye Super Protein Vanilla blended with pineapple, banana and coconut milk. On other mornings, he may choose an egg omelet or Fortifeye Fit Meal. His message was simple: prioritize protein, but rotate your food choices to obtain a broader range of nutrients.  The doctors also discussed the growing research behind creatine for adults of all ages, including its potential benefits for muscle strength, cognitive function and bone health. They highlighted research involving postmenopausal women and the potential role of creatine supplementation when combined with resistance exercise.  Dr. Lange also introduced listeners to CreActin™, a new #510-mesh, ultra-micronized creatine monohydrate. Its exceptionally fine particle size is designed to improve mixing and suspension while reducing the sediment and gritty texture commonly experienced with some creatine powders. The manufacturer also reports encouraging preliminary pharmacokinetic findings regarding bioavailability. However, Fortifeye Vitamins is carefully investigating the complete research, purity testing, sourcing and manufacturing documentation before deciding whether to incorporate CreActin into a future product. Fortifeye remains committed to using only ingredients that meet its rigorous standards for science, purity, transparency and performance. The show concluded with an informative segment on nutrition for healthy vision, including specific foods and targeted supplements such as Fortifeye Focus®, Next Gen Curcumin® and Next Gen Macular Defense®. Thank you to all the callers who contributed thoughtful questions and made this another outstanding episode of Ask the Doctor!  Learn more at www.Fortifeye.com or call 866-503-9746.  #AskTheDoctor #DrMichaelLange #DrSusanSummerton #FortifeyeVitamins #HighProteinBreakfast #ProteinNutrition #Creatine #CreatineMonohydrate #CreActin #HealthyAging #MuscleHealth #BoneHealth #BrainHealth #EyeHealth #HealthyVision #WeightManagement #FortifeyeFitMeal #FortifeyeFitBites #FortifeyeFitPro #SuperOmega3Max #NextGenCurcumin #MacularHealthSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.