Ask the Expert (Alex Cooke): Nutrition for runners (Episode 18)

from Canicross Conversations · host Michelle Mortimer and Louise Humphrey

In this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too! You can follow Alex on her Instagram @thesportsdietician and find out more on her website thesportsdietitian.co.uk

Episode metadata supplied by the publisher feed · Published Feb 11, 2022

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Ask the Expert (Alex Cooke): Nutrition for runners (Episode 18)

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