Ask the Expert (Alex Cooke): Nutrition for runners (Episo...

What this episode covers

In this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too! You can follow Alex on her Instagram @thesportsdietician and find out more on her website thesportsdietitian.co.uk

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Frequently Asked Questions

How long is this episode of Canicross Conversations?

This episode is 38 minutes long.

When was this Canicross Conversations episode published?

This episode was published on February 11, 2022.

What is this episode about?

In this episode, we chat to sports dietician Alexandra Cooke about how we should fuel our bodies to perform at our best. Alex really simplifies nutrition and hydration for us, and busts some myths too! You can follow Alex on her Instagram...

Can I download this Canicross Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.