Ask the Expert (Dr Juilet McGrattan): Running and menopause (Episode 43)

Continuing the theme this season of healthier humans (because we are, after all, often the weakest link in the human/dog team) Louise and Michelle chat to former GP, keen runner and author, Dr Juliet McGrattan about how the menopause can affect our running, and how we can experience symptoms of perimenopause as early as ten years before we reach menopause itself.   Juliet gives some really practical advice in this podcast - ask the men in your lives to listen too!!    You can access Juliet's course, read her informative blogs about all things running health, and find out about her books on her website here: drjulietmcgrattan.com