Ask the Expert (Dr Juliet McGrattan): Alcohol and Running...

What this episode covers

In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol. We answer all the common questions, such as: - is a daily glass of red wine really good for our health? - is that post-race beer helpful? - can you sweat out a hangover? - how does alcohol affect sleep quality and recovery? - is there a safe amount of alcohol consumption for athletes that won’t hinder training or performance? - how does alcohol impact our hormones? NEW - Stay tuned for our newest feature, Myth Buster, where we tackle common misconceptions. You can follow Dr Juliet McGrattan on Instagram If you need support with your alcohol consumption, the NHS website is a good place to start

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Frequently Asked Questions

How long is this episode of Canicross Conversations?

This episode is 47 minutes long.

When was this Canicross Conversations episode published?

This episode was published on November 8, 2024.

What is this episode about?

In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol. We answer all the common questions, such as: - is a daily glass of red wine really good for our health? - is that post-race beer helpful? -...

Can I download this Canicross Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.