EPISODE · Jul 8, 2022 · 37 MIN
Ask the Expert: How to get stronger, faster and further with your running (Episode 29)
from Canicross Conversations · host Michelle Mortimer and Louise Humphrey
Louise and Michelle have a chat about how they can improve their running through discussing all the elements a training plan might contain, including strength training, hills, intervals, fartlek runs, tempo runs, long runs. Here is the link to Louise's Pilates course mentioned in the podcast. Here is the link to Michelle's website if anybody needs run coaching advice
What this episode covers
Louise and Michelle have a chat about how they can improve their running through discussing all the elements a training plan might contain, including strength training, hills, intervals, fartlek runs, tempo runs, long runs. Here is the link to Louise's Pilates course mentioned in the podcast. Here is the link to Michelle's website if anybody needs run coaching advice
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Ask the Expert: How to get stronger, faster and further with your running (Episode 29)
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