Ask the Expert (Nicky Edwards Physiotherapist): Avoiding running injuries (Episode 135)

from Canicross Conversations · host Michelle Mortimer and Louise Humphrey

In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including: strength training mobility recovery adapting training as we age the dangers of overtraining optimising training around hormonal changes, including menopause how to avoid common running injuries

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This episode is 58 minutes long.

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This episode was published on October 18, 2024.

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