Ask the Expert (Nicky Edwards Physiotherapist): Avoiding running injuries (Episode 135)

In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including: strength training mobility recovery adapting training as we age the dangers of overtraining optimising training around hormonal changes, including menopause how to avoid common running injuries