EPISODE · Dec 15, 2025 · 14 MIN
Ask The Expert: Pilates is the newest viral fitness trend
from The Pat Kenny Show
Pilates is the newest viral fitness trend. created in the early 20th century by a German PT who used the method to keep him fit while he was a prisoner of war, Pilates has since grown in popularity. Our expert today is Lowry O’Mahony, chartered Physiotherapist and explains how pilates can help prevent falls.
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Ask The Expert: Pilates is the newest viral fitness trend
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