Ask The Expert: Sartre Jean-Gilles - Fitness Behaviour Change Coach

“Behaviour Change” is a term that we're seeing a lot more nowadays.. What does it mean? Listen to today’s expert - Sartre Jean Gilles, a Fitness Behaviour Change Coach, Kinesiologist and Personal Trainer as he talks about how busy entrepreneurs and professionals can live healthier lives through Fitness Behaviour Change.Don’t miss:The structure of Behaviour Change program.Know what are your five major pillars, because once you know that, you can always rely on that. Give people the option of counting their calories.Happy Healthy Habits at home. Outcome Goals vs Procedural Goals.The difference between a Personal Trainer and a Kinesiologist.Closed Chain vs Open Chain movements.About Sartre Jean GillesSartre Jean-Gilles is an online personal fitness coach who is passionate about working with busy home-based (female) entrepreneurs to form healthy habits and improve their overall fitness. Sartre supports your individual weight loss goals without you having to give up your favourite foods or spend a lot of time exercising.Sartre graduated from the University of Ottawa with a Bachelor of Science with Honours in Human Kinetics, and the University of British Columbia with a Master’s of Health Administration. He has worked in various healthcare-related settings including rehab clinics, hospitals and his own online fitness training and behaviour change coaching enterprise.Website: https://sjgfit.com/direct: 1-403-613-3676| [email protected] Media links:https://www.linkedin.com/in/sartrejeangilles/https://www.facebook.com/sartrejeangilles/https://www.facebook.com/Sartre-Jean-Gilles-Fitness-100217475342473https://twitter.com/sjeangilleshttps://www.instagram.com/sartre.jeangilles/https://www.youtube.com/channel/UC39h4TKIsD0-6cONZ_EenRwAbout About the Host:Michelle Abraham - Podcast Producer, Host and International Speaker.Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022!14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing business for the last 9 years. Michelle and her family have been living completely off the grid lakeside boat access for the last 4 years!Check Us Out on:Join our facebook group: https://www.facebook.com/groups/MyPodcastCoachFacebook: https://www.facebook.com/AMPLIFYOU.ca/Twitter: https://twitter.com/YouAmplifInstagram: https://www.instagram.com/amplifyou.ca/To Join our FREE Podcasters Tool Kit: https://bit.ly/PodcastToolKitFor More Podcast Training - http://amplifyounetwork.com/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.