Ask the Expert Series: Kurtis Lee Thomas, Founder of the Just Breathe Foundation

Burnout continues to impact physicians and advanced practice providers across every specialty. In a recent episode of The Doc Lounge Podcast, we sat down with Kurtis Lee Thomas, founder of the Just Breathe Foundation, to discuss simple, effective daily practices clinicians can use to manage stress and protect their mental wellbeing. This conversation focuses on practical tools physicians and APPs can realistically use during a busy day, including: • How breathwork helps regulate the nervous system • Why stress is stored in the body and how breathing can release it • Easy breathing techniques that can be done between patients, after call, or during high-pressure moments • Small daily habits that can help reduce burnout without adding more to an already full schedule Caring for others starts with caring for yourself. This episode offers approachable strategies that support focus, resilience, and long-term sustainability in healthcare careers. Learn more at the Just Breathe Foundation: https://www.justbreathe.org/about-us #TheDocLoungePodcast #PhysicianWellbeing #APPWellbeing #HealthcareBurnout #MentalHealthInHealthcare #Breathwork #HealthcareCareers #PacificCompanies