Ask the Expert: Strength training in menopause- Karen Wei...

What this episode covers

In this episode, Louise and Michelle chat to menopause expert Karen Weir about how to get the most out of our running during perimenopause and post-menopause, and the advice is surprising. Karen talks through the risks to our bodies during this time of immense change, and recommends the kind of strength training and running we should be doing, and it's not what you might think. It's certainly made Louise and Michelle reconsider their own training. We'd love to know what you think, and if you have any questions. You can follow Karen on her Instagram @RunwithKaren or on her website runwithkaren.com

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Frequently Asked Questions

How long is this episode of Canicross Conversations?

This episode is 47 minutes long.

When was this Canicross Conversations episode published?

This episode was published on March 10, 2023.

What is this episode about?

In this episode, Louise and Michelle chat to menopause expert Karen Weir about how to get the most out of our running during perimenopause and post-menopause, and the advice is surprising. Karen talks through the risks to our bodies during this time...

Can I download this Canicross Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.